next chapter coaching
Every transition holds a story—one chapter closing, another beginning.
But between those chapters, there is a space that can feel confusing, overwhelming, and lonely.
Our NEXT CHAPTER™ coaching process is designed for individuals navigating these in-between spaces with intention, clarity, and support. Whether you are adjusting to a new season, or preparing for what comes next, this work helps you move forward with confidence and meaning.
what is next chapter coaching?
Life transitions are predictable points of disruption- moments when your roles, routines, identity, or direction no longer fit the person you are becoming. This coaching experience offers a structured, supportive opportunity to explore who you are now, what matters most, where you are heading next, and how to get there.
This work is equally powerful for individuals who feel ready for change but unable to create it- those who set goals, crave momentum, and want support uncovering the internal shifts needed to follow through with confidence and consistency.
Through guided reflection, neuroscience-informed tools, and a focus on purposeful action, we help you reconnect with your strengths, clarify your direction, and create a life aligned with your values.
who IS THIS COACHING FOR?
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Adults Navigating Life Change
Transitioning careers, moving through divorce, navigating perimenopause, or feeling stuck and ready for guidance as you write your next chapter.
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Young adults seeking clarity
Uncertain about next steps, struggling with motivation, or redefining their path amidst college struggles or early career experiences.
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athletes post-sport
Exploring identity outside competition and navigating the emotional, cognitive, and lifestyle changes that follow the end of an athletic career.
what we work on together
Next Chapter™ Coaching is highly personalized, but often includes:
Re-establishing your priorities and personal identity
Purpose exploration and values alignment
Navigating the grief that can arise with change and letting go of old patterns
Developing routines and wellness practices that support your current season
Performance psychology tools for emotional regulation, resilience, and mental reset
Shifting out of self-criticism and into effectiveness
Direction-setting with clear, actionable goals and support for follow-through
This work blends reflection with forward momentum and helps you move from insight to action.
the thrive difference
Life transitions impact identity, regulation, motivation, and executive functioning. THRIVE integrates these domains through:
personalized coaching
research-based strategies
mental performance skills training
structured goal progression
tools to support executive function
From elite athletes transitioning out of sport to women navigating perimenopause brain fog and empty-nesting, this work supports identity reconstruction, purpose exploration, and the development of meaningful pathways forward.
the details
Next Chapter™ Coaching is offered as a semester-based 1:1 coaching partnership, allowing enough time to create meaningful change while maintaining momentum.
Coaching includes:
Weekly 50-minute sessions that blend neuroscience, performance psychology, and targeted strategy
Personalized tools to strengthen clarity, emotional regulation, and follow-through
Reflection prompts designed to spark insight- and turn it into meaningful action
Clear, measurable goals that evolve with your growth and direction
Steady accountability and strategic support to ensure real progress between sessions
This work is confidential, collaborative, and entirely tailored to you.
Begin your next chapter.
You don’t have to navigate this transition alone.
If you’re ready to move forward with clarity, confidence, and support, I invite you to schedule a consultation.