THRIVE COACHING FOR ADULTS

If you feel disorganized, distracted, or stuck in cycles of good intentions and inconsistent follow-through, you’re not alone — and real change is possible.

THRIVE COACHING™ for Adults is designed to bridge the gap between intention and action. Whether you’re seeking better routines, stronger focus, or fewer last-minute bursts of execution, this work helps you create momentum and move through your days with greater ease and confidence.

what is THRIVE COACHING for Adults?

Whether you have a formal ADHD diagnosis, have long suspected you might, or simply find executive functioning tasks unusually challenging, you’re in the right place. THRIVE COACHING™ meets you exactly where you are - no labels required.

Adult ADHD affects how you plan, organize, prioritize, focus, regulate emotions, and activate to start tasks- not because you lack motivation or capability, but because your brain operates on a different rhythm.

THRIVE COACHING™ offers a structured, supportive space to understand these patterns and build the skills needed to work with your brain rather than against it.

This coaching experience is especially powerful for adults who feel ready for change but struggle to create it- those who start strong but lose steam, know what to do but can’t execute, or feel chronically overwhelmed by tasks that “should” feel simple.

Through neuroscience-informed strategies, performance psychology tools, and highly practical, real-life application, you learn to strengthen executive functioning, increase consistency, and follow through with confidence.

Together, we focus on what matters most, untangle what gets in the way, and build systems and habits that support the life you’re trying to create.

who IS THIS COACHING FOR?

  • Adults Lacking Focus

    Difficulty managing time, organizing tasks, sustaining attention, or moving from intention to action — with too many balls in the air all at once.

  • high-achieving professionals

    Capable, driven individuals who excel under pressure yet struggle with prioritizing, perfectionism, and maintaining consistent habits.

  • College students

    Caught in cycles of disorganization, missed deadlines, and inconsistent routines — seeking tools for academic success and a balanced life.

THRIVE COACHING™ for Adults is highly personalized, but often includes:

  • Reducing procrastination and demand resistance

  • Building time management skills and processes

  • Building practical systems for organization and planning

  • Developing do-able routines that support wellbeing

  • Overcoming perfectionism that leads to paralysis

  • Moving from overwhelm to clear, achievable direction

  • Building confidence and self-trust

This work blends insight with action, helping you shift from knowing what to do → to actually doing it.

what we work on together

the thrive difference

Adult ADHD affects how you show up in relationships, navigate work demands, manage emotions, and handle everyday responsibilities. We support growth across these domains through:

  • Personalized 1:1 coaching

  • Evidence-based executive functioning tools

  • Performance psychology strategies

  • Structured weekly progression

  • Systems that support clarity, consistency, and follow-through

From professionals juggling competing demands to parents carrying the constant mental load of home and family life, we help you build the skills, routines, and confidence needed to function more effectively and feel more like the best version of yourself.

THRIVE COACHING™ for Adults is offered as a semester-based 1:1 coaching partnership, providing enough time to create meaningful, sustainable change.

Coaching includes:

  • Weekly 50-minute sessions

  • Personalized tools to support focus, organization, and emotional regulation

  • Systems tailored specifically to how your brain works

  • Reflection prompts designed to spark insight and translate it into action

  • Clear, measurable goals with weekly accountability and targeted support

This work is collaborative, confidential, and fully tailored to your unique wiring. We meet in person at our Downers Grove office or online.

the details

you deserve a life that feels good.

One that feels calmer, clearer, and more aligned with who you want to be. Let’s take the first step.

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