thrive coaching for Teens

If your teen is disorganized, overwhelmed, or stuck in cycles of good intentions and unfinished tasks, it’s a sign they need tools, structure, and support — not that they’re unmotivated.

THRIVE COACHING™ for Teens helps bridge the gap between what they need to do and what they’re able to do independently. Whether they need better routines, stronger academic habits, or more consistent effort in school, sports, or creative pursuits, this work helps them gain confidence, structure, and momentum.

what is THRIVE COACHING for teens?

Whether your teen has a formal ADHD or ASD diagnosis, you’ve always suspected they might, or they simply struggle with focus, organization, and follow-through, you’re in the right place. THRIVE COACHING™ meets teens exactly where they are — without shame, pressure, or labels.

Teen executive functioning is still developing. This affects how they plan, prioritize, stay focused, manage emotions, start tasks, and follow through — not because they're lazy or unmotivated, but because their brain is still wiring the systems needed for independence.

For student-athletes, these challenges are woven into an even more demanding landscape: balancing practices, training cycles, tournaments, academic workloads, sleep, nutrition, and recovery — all while navigating the rising pressure of competition and possible college recruiting. Even highly talented athletes struggle with consistency, time management, emotional regulation, and burnout when the stakes feel high.

THRIVE COACHING™ gives teens a structured, supportive space to understand these patterns and build the skills needed to work with their brain rather than fight against it — whether their arena is the classroom, the stage, or the field.

Through neuroscience-informed strategies, movement-based regulation, performance psychology tools, and highly practical academic supports, teens learn how to strengthen executive functioning, improve resilience under pressure, stay consistent, and follow through with greater confidence.

We help them focus on what matters most, identify what gets in the way, and build routines and habits that support their growth at school, at home, and in their sport or creative pursuit.

who IS THIS COACHING FOR?

  • Teens with ADHD & ASD

    Difficulty managing time, organizing assignments, staying on track, or moving from intention to action — especially when overwhelm leads to avoidance and last-minute scrambling.

  • student-athletes

    Seeking improved focus, mental and emotional resilience, and consistent performance — while balancing academics, training demands, and the pressures of potential college recruiting.

  • creative and gifted

    Teens who are talented, bright, and deeply passionate — but scattered, inconsistent, and overwhelmed by deadlines or follow-through. In need of structure to support their gifts.

what we work on together

THRIVE COACHING™ for Teens is highly personalized, but often includes:

  • Strengthening organization and planning skills

  • Building time management habits and addressing time blindness

  • Reducing procrastination, avoidance, and task initiation struggles

  • Developing routines that support academic and emotional wellbeing

  • Developing mental toughness and emotional resilience- on and off the field

  • Increasing confidence through achievable goals and regular progress tracking

  • Enhancing follow-through in school, sports, and creative pursuits

This work blends insight with action, helping teens move from knowing what to do → to actually doing it more consistently.

the thrive difference

Teens today face more demands than ever — academically, socially, and in their extracurriculars. ADHD and executive functioning challenges can increase pressure across every domain.

We support your teen in these areas through:

  • Personalized 1:1 coaching

  • Evidence-based executive functioning supports

  • Performance psychology strategies

  • Movement-based regulation tools

  • Structured weekly progression

From overwhelmed students falling behind to high-achieving athletes juggling demands, we help teens build the systems, routines, and internal skills they need to thrive — both now and as they move into adulthood.

THRIVE COACHING™ for Teens is offered as a semester-based 1:1 coaching partnership, giving your teen enough time, structure, and support to create meaningful, sustainable change.

Coaching includes:

  • Weekly 50-minute sessions

  • Built-in movement practices that can be replicated at home to regulate attention

  • Personalized tools for organization, planning, and follow-through

  • Reflection prompts and skill-building exercises

  • Tools to overcome procrastination and move through perfectionism paralysis

  • Study strategies tailored to your teen’s academic load

  • A customized homework protocol to build consistency and independence at home

  • Clear goals with ongoing accountability and support

This work is collaborative, confidential, and tailored to your teen’s unique strengths and challenges.

the details

help your teen build skills that last.

Give your teen the structure, confidence, and executive functioning skills they need to succeed in high school, college, and beyond — whether they’re preparing for rigorous academics, competitive athletics, or the transition to independent life.

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