ADHD / Executive Function Coaching Services

THRIVE ADHD Coaching takes a holistic approach to meeting each student’s unique needs and helping them develop the self-insight, lifestyle practices, and executive function skills to achieve their most important goals. 

As someone who knows the ADHD struggle, Dr. Steele provides the individualized support she wishes she had as a young person. She knows the feelings of failure, self-criticism, and anxiety that can accompany ADHD, and she approaches coaching with empathy and compassion.

Coaching services are not just for individuals diagnosed with ADHD, but for anyone who struggles with executive functioning- organization, planning, time management, focus and sustaining motivation toward a goal.

Gain the skills to excel in school & beyond.

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    Nervous System Regulation

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    Increased Focus

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    Organization Skills

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    Better Sleep

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    Targeted Nutrition & Supplementation

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    Goal Persistence

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    Less Procrastination

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    More Time on Task

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    Better Time Mangement

The Details

Coaching for students (6th grade - college) is available in person or via zoom and includes:

  • Review of grades and GPA goal-setting

  • Calendar management and time-blocking

  • Weekly backpack clean-out

  • Planning for long-term projects and papers

  • Weekly curriculum about the ADHD brain / executive function challenges and strategies for success

  • Implementing tech-based organization and planning tools

  • Goal setting and text message check-ins for goal accountability

  • Parent coaching sessions

  • Consultative services for IEP and 504 plans

Coaching for adults with ADHD is available in person or via zoom and includes:

  • Personalized time management strategies to overcome procrastination and self-sabotage

  • Support for overcoming demand resistance

  • Organization systems for managing tasks, responsibilities, and digital clutter

  • Support for completing important projects and breaking down complex tasks

  • Point-of-need education on the ADHD brain and executive functioning

  • Integration of tech-based tools for productivity, reminders, and focus

  • Goal setting with weekly text message check-ins for accountability

  • Coaching on navigating work-life balance, relationships, and self-advocacy

  • Optional collaboration with therapists, healthcare providers, or workplace accommodations when needed