ADHD / Executive Function Coaching Services

Dr. Steele takes a holistic approach to meeting each client’s unique needs and helping you develop the self-insight, lifestyle practices, and executive functioning skills to achieve your most important goals. 

As someone who has lived the ADHD struggle, Dr. Steele knows the feelings of failure, self-criticism, and anxiety that can accompany ADHD, and she approaches coaching with empathy and compassion.

Coaching services are not just for individuals diagnosed with ADHD; coaching is for any person- child or adult- who struggles with things like organization, planning, time management, emotional overwhelm, and procrastination.

Gain the skills to excel in school & beyond.

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    Nervous System Regulation

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    Increased Focus

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    Organization Skills

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    Better Sleep

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    Targeted Nutrition & Supplementation

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    Goal Persistence

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    Less Procrastination

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    Better Time Management

The Details

Learn more about parent coaching here.

Coaching for students (6th grade - college) is available in person or via zoom and includes:

  • Review of grades and GPA goal-setting

  • Calendar management and time-blocking

  • Weekly backpack clean-out

  • Planning for long-term projects and papers

  • Weekly curriculum about the ADHD brain / executive function challenges and strategies for success

  • Implementing tech-based organization and planning tools

  • Goal setting and text message check-ins for goal accountability

  • Consultative services for IEP and 504 plans

Coaching for adults with ADHD is available in person or via zoom and includes:

  • Personalized time management strategies to overcome procrastination and self-sabotage

  • Help with overcoming demand resistance

  • Organization systems for managing tasks, responsibilities, and digital clutter

  • Support for completing important projects and breaking down complex tasks

  • Point-of-need education on the ADHD brain and executive functioning

  • Goal setting with weekly text message check-ins for accountability

  • Navigating work-life balance, relationships, and self-advocacy

  • Optional collaboration with therapists, healthcare providers, or workplace accommodations when needed

This complimentary call is a chance to ask questions and explore whether coaching is the right fit.

Start with a Conversation